Hi. I'm Kate Rock, the founder of Nidra Works.
I was first introduced to Yoga Nidra when I trained as a yoga teacher and I fell in love with the practice. So much so, I went on to do further specialist training, understanding the practice holds so much more than reading out some script from a book.
The more I learn, the more I feel I've had a secret shared with me. A secret that is so amazing, impactful and powerful - all the more so as one doesn't need to do a thing to enjoy its countless benefits. The only thing you need is to find a little time for it to happen.
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There is such a real need for rest in today's world and Yoga Nidra - or NSDR for the scientists amongst us - offers the answer to that, and much, much more.
Nidra offers SPACE to not only rest & restore, but to rebalance, recalibrate and re-connect with ourselves in ways more often than not forgotten.
Nidra is also known as 'Awakened Sleep' and with regular practice, we really do wake up. On so many levels.
Now, together with other fully-trained, specialised facilitators, NIDRA WORKS is on a mission to take the practice of Yoga Nidra/NSDR out to as many people as possible - especially in the workplace - for everyone to experience the enormous benefits of deep, profound, conscious & intelligent rest.
The real beauty of Nidra is that you can't get it wrong.
All you have to do is show up, for yourself.
It is the art of 'un-doing'. And in doing absolutely nothing, we get EVERYTHING.
Try it. Nidra Works.
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MY TRAINING
Yoga Haven - Yoga Teacher Training (2019)
Imagine Rest (Nidra Restore) - Restorative & Nidra Teacher Training (2021)
Yoga Nidra Network - Immersion Experience (2022)
Yoga Nidra Network - Total Yoga Nidra Teacher and Facilitator Training (2022)
Yoga Nidra Network - Nidra & Neuroplasticity Foundation (2023)
Mentoring with Tanis Fishman - School of Sankalpa (2022 ongoing)