A guided Yoga Nidra meditation practice of deep rest to re-connect with The Presence Within (37 minutes), created and led by qualified British female Yoga Teacher and Yoga Nidra facilitator, Kate Rock. This practice is offered to give you the time and space to re-connect to the place within - the constant presence within. I hope it offers you the space to “awaken to the mystery of being here and enter the quiet immensity of your own presence.” (John O’Donohue) The quiet immensity of your own presence. It's in the space in this presence - this steadfast, unwavering presence - that allows us to see things as they really are. If we can open up to trust both ourselves, and this presence within. The practice includes all stages, with breath work incorporating the seven main chakras; it is a practice suitable for everyone. Yoga Nidra effortlessly takes us to different states of awareness, consciousness. It is the recognition of ourselves as pure awareness. And it offers the precious invitation to wake up to what is real.   Yoga Nidra, truly is, awakened sleep. In the practice, your body will enjoy mindful, deep rest, with your brain waves slowing down to those seen in the deepest of sleeps. And your mind will sleep, but your consciousness is invited tto remain completely alert and awake. All by doing absolutely nothing. You don’t need to know anything about meditation or yoga in order to experience the greatest benefits and the potent power of Yoga Nidra; all you need is a quiet space, some headphones, blankets, pillows and perhaps an eye mask - then let it all unfold for you! I hope these practices offer you a chance to enrich your own journey into the power of Nidra Shakti. Thank you for taking the time to be here. Remember, trust the process, trust the practice. With gratitude x If you enjoy what I do please like, share and subscribe to my channel. You can also subscribe to my newsletter at: www.nidraworks.com Please message me at info@nidraworks.com if you’re interested in joining live online sessions. All are welcome :) I also offer Yoga Nidra and Non-Sleep Deep Rest (NSDR) for companies to include in their Wellbeing at Work programmes. Yoga Nidra really does work…. on a multitude of levels! #nidraworks Music licensed by Pond5.com Script and spoken audio copyright ⓒ 2024 Kate Rock. All Rights Reserved. No part of this content, media or copy may be reproduced or used for Artificial Intelligence. #nidraworks #yoganidra #yoganidrameditation #nidraonline #guidedmeditation #guidedmeditations #britishfemalevoice #guidededmeditationfemale #nidrayoutube #britishvoice #englishvoice #femalevoice #femalevoicemeditation #yoganidra #deepnidrameditation #yoganidrameditation #meditation #meditationforbeginners #nidra #nidrayoga #yoganidraonline #deeprest #nsdr #nonsleepdeeprest #practiceandalliscoming #intelligentrest #trusttheprocess #trustthepractice #thepresencewithin Connect with me: Website - www.nidraworks.com Instagram - www.instagram.com/nidraworks Facebook - www.facebook.com/nidraworksonline Insight Timer - https://insighttimer.com/nidraworks #nidraworks #nidra #yoganidra #yoganidrameditation #sankalpa #innerresource #nonsleepdeeprest #meditation #meditationatwork #yoganidrapractice #relaxation #selfcare #mentalhealth #stressrelief #stressreliefmeditation #anxiety #anxietymeditation #wellness #wellnessatwork #liminalspace #nidraonline #yogicsleep #sleepmeditation #sleep #sleepwell #sleepbetter #calm #nidrayoga #wellbeingatwork #nidraeveryday #consciousrest #intelligentrest #awareness #presence #thepresencewithin

This is a voice only and extended version of the recently published practice, The Light of Awareness. Created and led by me, Kate Rock, a qualified British female Yoga Teacher and Yoga Nidra facilitator, dedicated to the practice. I was going to publish this on my Patreon page but as some of you have reached out requesting it, I've decided to publish here as well. I hope you enjoy! This practice has been inspired by the book AWARENESS by Anthony de Mello, a wonderful collection of learnings and teachings by the Indian priest and psychotherapist (link below). De Mello encourages us to cultivate a state of present-moment awareness, free from the constraints of the ego and attachment; rather, emphasising the practice of observation and detachment as a path towards inner freedom and awakening, ultimately leading to a life of greater joy and fulfilment. And the first step in the book is to wake up……really wake up.  And Yoga Nidra, as summed up so well by the teacher and author Rod Stryker, is “waking up to reality - with a capital R” Yoga Nidra is a practice which effortlessly takes us to different states of awareness, consciousness. It is the recognition of ourselves as pure awareness. And it offers the precious invitation to wake up to what is real.   Yoga Nidra, truly is, awakened sleep. This is a practice which is accessible to everyone: your body will enjoy mindful, deep rest, with your brain waves slowing down to those seen in the deepest of sleeps. In essence, your body sleeps, your mind sleeps, but your consciousness has the invitation to remain completely alert and awake. All by doing absolutely nothing. You don’t need to know anything about meditation or yoga in order to experience the greatest benefits and the potent power of Yoga Nidra; all you need is a quiet space, some headphones, blankets, pillows and perhaps an eye mask - then let the magic happen for you! I hope these practices offer you a chance to enrich your own journey into the power of Nidra Shakti. This practice is suitable for everyone. Thank you for taking the time to be here. Remember, trust the process, trust the practice. With gratitude x If you enjoy what I do please like, share and subscribe to my channel. You can also subscribe to my newsletter at: www.nidraworks.com Please message me at info@nidraworks.com if you’re interested in joining live online sessions. All are welcome :) I also offer Yoga Nidra and Non-Sleep Deep Rest (NSDR) for companies to include in their Wellbeing at Work programmes. Yoga Nidra really does work…. on a multitude of levels! #nidraworks Awareness by Anthony de Mello https://www.worldofbooks.com/en-gb/products/awareness-book-anthony-demello-9780006275190?cfabt=2&gad_source=1&gclid=Cj0KCQjwjNS3BhChARIsAOxBM6oznkMr3DTzAF9j1tMaSxUfOPMbn6o9MHveXHH9e36b6bQftkq3FQcaAm-oEALw_wcB#GOR001239498 Script and spoken audio copyright ⓒ 2024 Kate Rock. All Rights Reserved. No part of this content, media or copy may be reproduced or used for Artificial Intelligence. #nidraworks #nidravoiceonly #yoganidra #yoganidrameditation #nidraonline #guidedmeditation #guidedmeditations #guidededmeditationfemale #nidrayoutube #britishvoice #englishvoice #femalevoice #femalevoicemeditation #yoganidra #deepnidrameditation #yoganidrameditation #meditation #meditationforbeginners #nidra #nidrayoga #yoganidraonline #deeprest #nsdr #nonsleepdeeprest #practiceandalliscoming #intelligentrest #trusttheprocess #trustthepractice Connect with me: Website - www.nidraworks.com Instagram - www.instagram.com/nidraworks Facebook - www.facebook.com/nidraworksonline Insight Timer - https://insighttimer.com/nidraworks #nidraworks #nidra #yoganidra #yoganidrameditation #sankalpa #innerresource #nonsleepdeeprest #meditation #meditationatwork #yoganidrapractice #relaxation #selfcare #mentalhealth #stressrelief #stressreliefmeditation #anxiety #anxietymeditation #wellness #wellnessatwork #liminalspace #nidraonline #yogicsleep #sleepmeditation #sleep #sleepwell #sleepbetter #calm #nidrayoga #wellbeingatwork #nidraeveryday #consciousrest #intelligentrest #awareness #anthonydemello

A guided Yoga Nidra meditation practice of 42 minutes, created to cultivate the Light of Awareness. Created and led by qualified British female Yoga Teacher and Yoga Nidra facilitator, Kate Rock. This practice has been inspired by the book AWARENESS by Anthony de Mello, a wonderful collection of learnings and teachings by the Indian priest and psychotherapist (link below). De Mello encourages us to cultivate a state of present-moment awareness, free from the constraints of the ego and attachment; rather, emphasising the practice of observation and detachment as a path towards inner freedom and awakening, ultimately leading to a life of greater joy and fulfilment. And the first step in the book is to wake up……really wake up.  And Yoga Nidra, as summed up so well by the teacher and author Rod Stryker, is “waking up to reality - with a capital R” Yoga Nidra is a practice which effortlessly takes us to different states of awareness, consciousness. It is the recognition of ourselves as pure awareness. And it offers the precious invitation to wake up to what is real.   Yoga Nidra, truly is, awakened sleep. This is a practice which is accessible to everyone: your body will enjoy mindful, deep rest, with your brain waves slowing down to those seen in the deepest of sleeps. In essence, your body sleeps, your mind sleeps, but your consciousness has the invitation to remain completely alert and awake. All by doing absolutely nothing. You don’t need to know anything about meditation or yoga in order to experience the greatest benefits and the potent power of Yoga Nidra; all you need is a quiet space, some headphones, blankets, pillows and perhaps an eye mask - then let the magic happen for you! I hope these practices offer you a chance to enrich your own journey into the power of Nidra Shakti. This practice includes all stages of the practice and is suitable for everyone. Thank you for taking the time to be here. Remember, trust the process, trust the practice. With gratitude x If you enjoy what I do please like, share and subscribe to my channel. You can also subscribe to my newsletter at: www.nidraworks.com Please message me at info@nidraworks.com if you’re interested in joining live online sessions. All are welcome :) I also offer Yoga Nidra and Non-Sleep Deep Rest (NSDR) for companies to include in their Wellbeing at Work programmes. Yoga Nidra really does work…. on a multitude of levels! #nidraworks Music licensed by Pond5.com Awareness by Anthony de Mello https://www.worldofbooks.com/en-gb/products/awareness-book-anthony-demello-9780006275190?cfabt=2&gad_source=1&gclid=Cj0KCQjw3bm3BhDJARIsAKnHoVW825kQvZEJVn6hqHT_nXA8aPPsfXvXrg_uTtyba4KdNcJ-OxdYW_0aAtkkEALw_wcB#GOR001239498 Script and spoken audio copyright ⓒ 2024 Kate Rock. All Rights Reserved. No part of this content, media or copy may be reproduced or used for Artificial Intelligence. #nidraworks #yoganidra #yoganidrameditation #nidraonline #guidedmeditation #guidedmeditations #guidededmeditationfemale #nidrayoutube #britishvoice #englishvoice #femalevoice #femalevoicemeditation #yoganidra #deepnidrameditation #yoganidrameditation #meditation #meditationforbeginners #nidra #nidrayoga #yoganidraonline #deeprest #nsdr #nonsleepdeeprest #practiceandalliscoming #intelligentrest #trusttheprocess #trustthepractice Connect with me: Website - www.nidraworks.com Instagram - www.instagram.com/nidraworks Facebook - www.facebook.com/nidraworksonline Insight Timer - https://insighttimer.com/nidraworks #nidraworks #nidra #yoganidra #yoganidrameditation #sankalpa #innerresource #nonsleepdeeprest #meditation #meditationatwork #yoganidrapractice #relaxation #selfcare #mentalhealth #stressrelief #stressreliefmeditation #anxiety #anxietymeditation #wellness #wellnessatwork #liminalspace #nidraonline #yogicsleep #sleepmeditation #sleep #sleepwell #sleepbetter #calm #nidrayoga #wellbeingatwork #nidraeveryday #consciousrest #intelligentrest #awareness #anthonydemello 00:00 Preparation & Settling 10:57 Sankalpa 13:52 Rotation of Consciousness 21:44 Opposites 28:36 Rapid Visualisation with Chidakash 39:10 Sankalpa 40:34 Externalisation